Music and Your Mood Workshop

Activity:

Kids will make their own music shakers through toilet paper rolls and rice!

Why Music? 

Music has long been celebrated for its ability to influence mood and emotions, and what better way to explore this connection than through a hands-on workshop with musical instruments? This workshop offers a holistic approach to wellness, nurturing not only creativity but also emotional well-being in our young participants.

Exploration of Sound: 

Through interactive demonstrations and hands-on activities, children will discover how different sounds and musical instruments can affect their mood and emotions. From calming melodies to upbeat rhythms, they'll explore a variety of musical elements known for their mood-altering properties.

Creative Expression: 

Guided by local, dedicated teens passionate about spreading the importance of wellness practices, children will engage in the art of music-making. They'll have the opportunity to experiment with various rhythms, exploring their unique sounds and creating their own musical compositions. It's an exciting opportunity for self-expression and imaginative exploration!

Mindful Moments: 

Incorporating mindfulness exercises tailored for young participants, this workshop will teach children simple yet effective strategies to cultivate a sense of inner peace and tranquility through music. They'll learn how to use these relaxation techniques in their daily lives and beyond, harnessing the power of music for emotional well-being.

Take-Home Treasures: 

Each child will have the chance to take home their musical instruments and creations, whether it's a simple melody they've composed or a newfound appreciation for different musical instruments. Additionally, parents will receive resources and tips on incorporating music into their family's daily routine to promote emotional wellness and harmony.